Description
🥗 Your Complete Indian Nutrition Guide — Plus 2 FREE eBooks
This bundle includes 1 main Nutrition Guide supported by 2 FREE bonus eBooks, created to simplify healthy eating for Indian lifestyles.
No extreme diets. No confusing terms.
Just clear nutrition basics, Indian food guidance, and practical daily habits you can actually follow.
📘 What You Get in This Bundle
📕 Main eBook: Complete Indian Nutrition Guide
This guide helps you understand what to eat, when to eat, and how much to eat for better energy, digestion, and overall wellness.
Chapters Included:
- Basics of Nutrition
Understand nutrients, food groups, and why balanced eating matters. - Body Type & Calorie Awareness
Learn how body type affects nutrition and how to estimate daily calorie needs. - Hydration & Healthy Beverages
Water intake tips, herbal drinks, and hydration habits for digestion and energy. - Meal Planning for Health Goals
Simple meal plans for: Weight loss, Muscle support, General health maintenance - Common Nutritional Deficiencies
Learn food sources of iron, calcium, Vitamin D, protein, and more. - Portion Control & Meal Timing
Practical methods to manage portions and eating frequency. - Indian Staple Foods Explained
Guidance on roti, rice, dal, and vegetables: Ideal portions, Best consumption timing, Common mistakes to avoid - Quick & Healthy Meal Ideas
Easy meal options for busy mornings, office lunches, and snacks. - Supplements – When & Why
Simple explanation of supplements and safe usage. - Diet Tips for Smokers & Alcohol Consumers
Foods that support detox and reduce health risks.
🎁 FREE Bonus eBook #1: Surprising Nutrition Facts You Should Know
Learn:
- Hidden truths about everyday foods
- Common nutrition myths vs facts
- Small changes that make big health differences
- Perfect for building nutrition awareness effortlessly.
🎁 FREE Bonus eBook #2: Indian Foods & Their Nutritional Benefits
Understand Indian foods better with:
- Nutritional value of common Indian dishes
- Best time and quantity to consume them
- Simple food-based health tips
Helps you enjoy traditional foods without guilt or confusion.
🌟 Who This Is For
✔ Beginners in nutrition
✔ Busy professionals & students
✔ Health-conscious families
✔ Anyone confused by online diet advice
💰 Limited-Time Offer
Original Price: ₹799
Today Only: ₹149
✔ One-time payment
✔ Instant digital access
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